Adults dance Fitness

Adults Dance Fitness is a fun, high-energy workout that combines dance moves with fitness conditioning to improve strength, flexibility and overall coordination all while feeling more like a party than a workout. These classes use upbeat , motivating music and easy-to-follow choreography drawn from styles in ballet, jazz, hip hop and latin fusion. The focus isn’t on perfecting technique but on getting your body moving, breaking a sweat and enjoying the rhythm.

Cost: Drop in fee $10/class

  • Grace meets strength in this classic ballet–inspired dance fitness class designed specifically for adults. Using traditional ballet foundations, class focuses on posture, balance, flexibility, and full-body toning in a welcoming, non-intimidating environment. You’ll move through barre-inspired exercises, gentle center work, and flowing sequences that build strength and mobility while improving coordination and confidence.

    No prior ballet experience is required—movements are broken down with modifications offered, making this class accessible for all fitness levels. Expect elegant movement, controlled strength, and a low-impact workout that leaves you feeling lengthened, energized, and empowered.

    This class is held Monday nights at 7:30-8:30pm

  • This high-energy, jazz-inspired dance fitness class blends classic jazz style with cardio and strength for a fun, feel-good workout. You’ll move through rhythmic warm-ups, dynamic jazz combinations, and full-body movements set to upbeat music that keeps you motivated and moving. Expect sharp accents, smooth transitions, and expressive movement that builds stamina, coordination, and confidence.

    Designed for adults of all fitness and dance levels, this class breaks choreography down into easy-to-follow sections with modifications offered throughout. Whether you’re returning to dance or trying it for the first time, Adult Jazz Dance Fitness delivers a sweat-worthy workout with plenty of personality and style.

    This class is held Tuesday nights at 7:30-8:30pm

  • Turn up the energy and break a sweat in this hip hop–inspired dance fitness class designed just for adults. Set to high-energy music and throwback favorites, this class blends hip hop grooves with cardio-based movement for a full-body workout that feels more like a dance party than exercise. Expect strong rhythms, grounded movement, and easy-to-follow combinations that build stamina, coordination, and confidence.

    No dance experience required—choreography is broken down with options for all fitness levels. Whether you’re new to dance or looking for a fun, motivating workout, Adult Hip Hop Dance Fitness delivers big energy, powerful movement, and an encouraging, judgment-free environment.

    This class is held Wednesday nights at 7:30-8:30pm

  • Feel the rhythm and energize your body in this Latin fusion–inspired dance fitness class designed for adults of all levels. Blending Latin styles such as salsa, merengue, bachata, and reggaeton with cardio-based movement, this class delivers a full-body workout set to upbeat, feel-good music. Expect dynamic footwork, hip-driven movement, and easy-to-follow combinations that keep your heart rate up while celebrating the joy of dance.

    No prior dance experience is required. Choreography is broken down with options for all fitness levels, creating a welcoming, judgment-free space where you can move confidently, build endurance, and have fun. Adult Latin Fusion Dance Fitness feels like a workout—but moves like a dance party.

    This class is held Thursday nights at 7:30-8:30pm